Poppy seeds

Poppy seeds are small, black or blue seeds harvested from the opium poppy plant, known scientifically as Papaver somniferum. These seeds have a nutty flavor and are used in various culinary applications across many cuisines.

In cooking, poppy seeds are often sprinkled on baked goods such as bread, bagels, and cakes. They can also be used to make dressings, sauces, and toppings for salads. For those wondering how to cook poppy seeds, they are typically used whole, but to release more flavor, they can be toasted lightly before use.

Poppy seeds nutrition includes being a source of essential fatty acids, protein, and minerals like calcium and iron. Though they are low in calories, their oil content can contribute to a higher caloric value when consumed in larger quantities. It is important to note that while they add flavor and texture, portion control is advisable due to their calorie density.

When it comes to storage, poppy seeds should be kept in a cool, dark place, preferably in an airtight container to maintain freshness. They can last for several months when stored properly, but exposure to light and moisture can lead to a decline in flavor.